MINDFULNESS MEDITATION WORKSHOPS
Create thriving teams with corporate wellness workshops
Richard Branson said it best, the key to a successful business is investing in the people...
If a business is the sum of the people running it, then a successful business is created by the success of the individuals and teams that drive it each day.
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People arrive in their roles educated with technical skills, but the soft skills to truly execute on what the company needs aren't taught at University.
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The good news is, these skills can be learned, they should be invested in, and it's what can set your company apart as one the best places to work.
Investing in corporate wellness will:
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Improve your bottom line
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Create productive teams that execute on time and budget
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Improve retention and attract the best candidates
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Workplace wellness programs have been shown to:
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Increase productivity (23%)
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Reduced absenteeism (27%)
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Enhanced employee engagement (43%)
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9 in 10 employees will consider the benefits package when choosing a new employer (great for attracting and keeping existing staff)
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67% of employees who work for a company with a wellness package like their job more and are more likely to recommend people work there
So it definitely is a major cost-saving to invest in wellness workshops.
Decreased cortisol and stress
Improved problem-solving & decision making ability
Increased collaboration in teams and compassionate leaders
Improved focus and memory
Benefits of meditation
Why Louise is the best choice for your company
My name is Alexa Young
Louise's mindfulness teachings offer a unique edge that sets her apart from other mindfulness experts: her degree in business and extensive 16-year experience in high-paced corporate environments
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This invaluable experience has given her insight into the stress and pressure individuals face in the workplace, as well as effective communication skills between both staff and executive-level management.
With an insider's perspective into the psyche of the highly driven individual, Louise expertly guides them in balancing their aspirations with practical stress management strategies.​
Meditations on Insight Timer have over 80,000 plays
Thanhson
Thank you so much for giving meditation workshop sessions this year. It's wonderful and I really enjoy meditating with your guides and talks.
Jasmine
Louise has such a calming presence and you can't help but feel comfortable talking to her. I've also attended her meditation sessions and can't recommend them highly enough! Her style is very inclusive so no matter your mood or how often you meditate you can easily join in the class and walk away feeling energised and calm.
Natalie Z
Wonderful positive morning meditation! Thank you so much. I feel much better now
Happy Clients
WOTSO
Medibank
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Microsoft
TOM Organic
Book a Workshop
Louise is primarily based in Sydney, Australia you can book one-off workshops or regular drop-in meditation sessions either in person or online (worldwide).​
Make your workplace a leader in the industry. Get in touch today.
INTRO TO MINDFULNESS& STRESS RELIEF WORKSHOP
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How to save 10+ hours in your working week
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Short talk on the benefits of meditation
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Q&A on overcoming resistance to mindfulness practice
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Mindfulness techniques in practice (breathing techniques, walking meditation)
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Meditation practice focused on thought, breath or body scan practice
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Improving focus, creativity and productivity through mindfulness
MEDITATION SESSIONS
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A short meditation practice that can be held regularly or as a one-off session.
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Meditations are mindfulness-based practices focused on thought, breath work or body scan techniques. Students will have the opportunity to ask questions.
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Students who attend my meditation sessions have commented on the extra energy and focus they have to get through their work.
THRIVING LEADERS
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A presentation geared towards managers and people & culture teams. It will help improve their empathy and leadership skills, and equip them with practical tools to take back to their teams.
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It covers the benefits of mindfulness to employees and the business. Explaining how leading organisations are integrating mindfulness into their business and how your organisation can too.
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The group will also take part in a short meditation practice.
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Supporting positive mental health in the workplace
