You're overwhelmed and busy and thinking about self care is probably adding to your overloaded mind.
 
It feels like you just don't have the time to pause.
 
But trust me when I say, that taking less than 10 minutes for yourself in the morning is going to make you feel like you have more time.
 
In just 10 minutes you'll find yourself moving through the rest of the day from a calm state instead of a reactive state.
 
But don't take my word for it, try it for yourself.
 
Whether you start one day a week, or try it daily. Instead of picking up your phone to scroll through social media or your emails,  take just10 minutes to check in with yourself before checking in with the outside world.
 
Never meditated before, don't worry!  The meditation is suitable for beginners to the experienced meditator and great for people with a busy mind.
 
You'll find yourself more focused, calm, resilient and able to handle the twists and turns the day presents.
 
It is deliberately short enough that you can use it every day (or as often as you can) and build up the habit of becoming a regular meditator.
 
Once you download this meditation I actually encourage you to pick up your phone first thing. But now you'll be starting the healthy habit of hitting play and starting a morning ritual that can set you up for your day, your goals and your life. 
 
Best meditation for the morning and starting your day right.