With everything you cram in, it's not a surprise you feel exhausted by the end of the day...
As a mindfulness meditation teacher I've found one of the biggest things people struggle with is overthinking and struggling to fall asleep.
It's so important to clear the mind before your head hits the pillow to make it easier to fall asleep and to make sure you get quality solid sleep.
If you want better quality sleep, I've create a free guide to help you improve your sleep and lower your stress in just 5 minutes. You can download that free guide here.
And the best evening meditation to support with sleep and insomnia is this guided sleep meditation that you can access for free on my Insight Timer - click here to listen now.
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