ARTICLES

Going through a fertility, pregnancy and birth journey is one of the most challenging things you may ever face. Energy healing can support

A common question I get is, what is Intuitive Guidance? To be fair, people are familiar with mediums, psychics but not so much intuitives.

How do you stop scrolling and start the habit of meditating each morning?

Have you ever given up on apps and said "they're just not for me"?

As a mindfulness meditation teacher I've found one of the biggest things people struggle with is overthinking and struggling to fall asleep.

The stress, frustration, anger, and sadness that can arise from seeing yet another 'negative' on a stick you just pee'd on is exhausting.

It's really hard to be ourselves, to express ourselves fully, for so many reasons. One of those reasons is our human need to fit in.

We're led to believe that we're here to be happy, we are encouraged to shift everything to get there. But this striving leaves us unhappy

Starting your day with a short morning meditation will help you start your day calm and centered. Finding a sense of balance first thing...

Maybe you have a story that you're trying to change about money, career, relationships, friends or something else completely?

How much is your mind running in circles? How often are you struggling to fall asleep or stay asleep?

Have you ever been frustrated at yourself or felt bad for feeling stressed? I'm giving you permission to feel stressed.

If you don't want to feel so stressed anymore, you know you need to change. But how to navigate the discomfort of change?

Do you feel like you're always running? Are you always saying "I'm so busy"? Do you feel like you need to learn how to slow down? That...

The biggest blocker to your joy and happiness might be a surprise...

Do you ask yourself "why do I lack confidence in my decisions?" Or get frustrated at your own indecision?

Are you feeling feeling inadequate, jealous, sad stressed, and anxious about where things are in your life?

Remember the end of Titanic? When elderly Rose drops her heart necklace into the water as a way to let go. It was as if James Cameron set...

It makes me think about the anxiety we sometimes feel and the control we love to have over situations that we can never fully plan for...

It's kind of easy to lose hope, right? But there's a big reason why you can slip into this place, and it's a game changer for your mindset..