ARTICLES

As a mindfulness meditation teacher I've found one of the biggest things people struggle with is overthinking and struggling to fall asleep.

The stress, frustration, anger, and sadness that can arise from seeing yet another 'negative' on a stick you just pee'd on is exhausting.

Starting your day with a short morning meditation will help you start your day calm and centered. Finding a sense of balance first thing...

How much is your mind running in circles? How often are you struggling to fall asleep or stay asleep?

Have you ever been frustrated at yourself or felt bad for feeling stressed? I'm giving you permission to feel stressed.

Do you feel like you're always running? Are you always saying "I'm so busy"? Do you feel like you need to learn how to slow down? That...

The biggest blocker to your joy and happiness might be a surprise...

It's kind of easy to lose hope, right? But there's a big reason why you can slip into this place, and it's a game changer for your mindset..

When your problems feel too big, you're probably losing sleep, right? You need a big solution, and here it is

Dating is hard, right? How can you stay open when you can't stop thinking about that one person?