ARTICLES

Explore meditation, intuition and personal development videos, articles and resources.

If you're struggling to express the real you, you're not alone, and here's why...

It's really hard to be ourselves, to express ourselves fully, for so many reasons. One of those reasons is our human need to fit in.

Don't strive for happiness, try this instead

We're led to believe that we're here to be happy, we are encouraged to shift everything to get there. But this striving leaves us unhappy

A key step to changing anything in your life

Maybe you have a story that you're trying to change about money, career, relationships, friends or something else completely?

Why change is uncomfortable and how to get comfortable

If you don't want to feel so stressed anymore, you know you need to change. But how to navigate the discomfort of change?

Overwhelmed? Always in a hurry? How to change your relationship with being busy

Do you feel like you're always running? Are you always saying "I'm so busy"? Do you feel like you need to learn how to slow down? That...

The surprising trick to feel more joy and happiness in life

The biggest blocker to your joy and happiness might be a surprise...

How to be more confident in my own decisions - 3 quick tips

Do you ask yourself "why do I lack confidence in my decisions?" Or get frustrated at your own indecision?

How not to drown (literally) before your wedding

It makes me think about the anxiety we sometimes feel and the control we love to have over situations that we can never fully plan for...

The secret to finding hope & motivation again

It's kind of easy to lose hope, right? But there's a big reason why you can slip into this place, and it's a game changer for your mindset..

Struggling to let go of something? Here's how your intuition can help.

When we change the things around us need to change too. It can be hard to let go of things or work through rejection, here's how you can